Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  run on trail2 2:21:52 12.92(10:59) 20.8(6:49) 832
  Total2 2:21:52 12.92(10:59) 20.8(6:49) 832
averages - sleep:7.5

«»
2:21
0:00
» now
Sa

Saturday Aug 19, 2017 #

9 AM

run on trail 2:10:13 [3] 19.4 km (6:43 / km) +811m 5:33 / km
ahr:134 max:159 slept:7.5 shoes: Salomon sense ride(red)

85rpm
11 AM

run on trail warm up/down 11:39 [2] 1.4 km (8:19 / km) +21m 7:44 / km
ahr:107 max:122

barefoot 7min

« Earlier | Later »