Training Log Archive: gauchi

In the 1 days ending Aug 28, 2017:

activity

time

miles

orienteering

2:23:14

8.08

(17:44)

13.0

(11:01)

484

run on trail

22:23

1.49

(15:01)

2.4

(9:20)

Total

2:45:37

9.57

(17:18)

15.4

(10:45)

502

averages - sleep:7.7

2:45

0:00

10 AM

orienteering 1:18:15 [2] 4.7 km (16:39 / km) +213m 13:34 / km
ahr:93 max:126 slept:7.7 shoes: VJ BOLD7(UK 7 EUR41)

jog in relay terrain

4 PM

run on trail warm up/down 13:09 [2] 1.9 km (6:55 / km) +18m 6:36 / km
ahr:114 max:129 shoes: VJ BOLD7(UK 7 EUR41)

orienteering (Middle) 1:04:59 [3] 8.3 km (7:50 / km) +271m 6:44 / km
ahr:143 max:162 shoes: VJ BOLD7(UK 7 EUR41)

5 PM

run on trail warm up/down 9:14 [1] 0.5 km (18:28 / km)
ahr:92 max:124 shoes: VJ BOLD7(UK 7 EUR41)