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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  run on road2 33:41 2.73(12:19) 4.4(7:39) 36
  strength1 25:00
  run on trail1 24:11 2.98(8:06) 4.8(5:02) 116
  Total3 1:22:52 5.72 9.2 152
averages - sleep:7.2 weight:55.3kg

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Wednesday Sep 6, 2017 #

12 PM

strength (Core training) 25:00 [2]
slept:7.2 weight:55.3kg

BCT
7 PM

run on road warm up/down (jog&drill) 13:45 [2] 2.1 km (6:33 / km)
ahr:111 max:133 shoes: Salomon sense ride(red)

8 PM

run on trail (Interval) 24:11 [4] 4.8 km (5:02 / km) +116m 4:30 / km
ahr:162 max:179 shoes: Salomon sense ride(red)

(4min dash↑20m+1min jog)×5
wearing head light

run on road warm up/down 19:56 [2] 2.3 km (8:40 / km) +36m 8:02 / km
ahr:124 max:175 shoes: Salomon sense ride(red)

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