In the 1 days ending Sep 6, 2017:
strength (Core training) 25:00 [2] slept:7.2 weight:55.3kg
run on road warm up/down (jog&drill) 13:45 [2] 2.1 km (6:33 / km) ahr:111 max:133 shoes: Salomon sense ride(red)
run on trail (Interval) 24:11 [4] 4.8 km (5:02 / km) +116m 4:30 / km ahr:162 max:179 shoes: Salomon sense ride(red)
run on road warm up/down 19:56 [2] 2.3 km (8:40 / km) +36m 8:02 / km ahr:124 max:175 shoes: Salomon sense ride(red)
« Earlier | Later »