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Training Log Archive: gauchi

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  run on road1 24:48 2.61(9:30) 4.2(5:54) 15
  Total1 24:48 2.61(9:30) 4.2(5:54) 15
averages - sleep:7.5 weight:55.4kg

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Mo

Monday Sep 11, 2017 #

12 PM

run on road 24:48 [2] 4.2 km (5:54 / km) +15m 5:48 / km
ahr:113 max:139 slept:7.5 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

85rpm
swing arm from back and compact
reading a map

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