Training Log Archive: gauchi

In the 1 days ending Sep 21, 2017:

activity

time

miles

bike

38:11

run on road

22:18

2.3

(9:42)

3.7

(6:02)

Total

1:00:29

2.3

3.7

averages - sleep:7.3 weight:55.4kg

1:00

0:00

12 PM

run on road (Slow jog) 22:18 [2] 3.7 km (6:02 / km) +10m 5:57 / km
ahr:99 max:110 slept:7.3 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

8 PM

bike (indoors) 33:11 [4]
ahr:136 max:166

time interval(5+3+1)×2

bike warm up/down (indoors) 5:00 [1]