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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  run on trail1 1:10:00 4.97(14:05) 8.0(8:45) 250
  strength1 20:00
  Total2 1:30:00 4.97 8.0 250

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Sa

Saturday Sep 23, 2017 #

9 AM

strength (Core training) 20:00 [2]

2 PM

run on trail 1:10:00 [2] 8.0 km (8:45 / km) +250m 7:34 / km

sandal

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