Training Log Archive: gauchiIn the 1 days ending Oct 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 11, 2017 #
12 PM
strength (Core training) 25:00 [2]
slept:6.6 weight:55.2kg
plank
Squat
calf-raise
leg-raise
toe-raise
push-up
Squat
calf-raise
leg-raise
toe-raise
push-up
6 PM
run on road warm up/down 11:56 [2] 2.1 km (5:41 / km) +12m 5:31 / km
ahr:108 max:129 shoes: Salomon sense ride(red)
86rpm
7 PM
run on trail intervals 41:25 [4] 8.6 km (4:49 / km) +169m 4:23 / km
ahr:155 max:176 shoes: Salomon sense ride(red)
84rpm
(7min(85-95%)+r1min)×5set in cross country course wearing head lump
(7min(85-95%)+r1min)×5set in cross country course wearing head lump
run on road warm up/down 23:08 [2] 2.6 km (8:54 / km) +27m 8:27 / km
ahr:98 max:116 shoes: Salomon sense ride(red)