Training Log Archive: gauchi

In the 1 days ending Oct 14, 2017:

activity

time

miles

run on trail

2:27:53

15.66

(9:27)

25.2

(5:52)

747

run on road

16:52

1.12

(15:05)

1.8

(9:22)

Total

2:44:45

16.78

(9:49)

27.0

(6:06)

750

averages - sleep:7

2:44

0:00

8 AM

run on trail 2:27:53 [4] 25.2 km (5:52 / km) +747m 5:07 / km
ahr:134 max:178 slept:7.0 shoes: Salomon sense ride(red)

85rpm

10 AM

run on road warm up/down 16:52 [1] 1.8 km (9:22 / km) +3m 9:18 / km
ahr:93 max:116 shoes: Salomon sense ride(red)