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Training Log Archive: gauchi

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  run on road1 23:34 2.11(11:09) 3.4(6:56) 9
  Total1 23:34 2.11(11:09) 3.4(6:56) 9
averages - sleep:8 weight:54.5kg

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Fr

Friday Nov 17, 2017 #

12 PM

run on road (Slow jog) 23:34 [2] 3.4 km (6:56 / km) +9m 6:50 / km
ahr:96 max:111 slept:8.0 weight:54.5kg shoes: Mizuno enigma5(25.5cmW)

83rpm

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