Training Log Archive: gauchi

In the 1 days ending Nov 29, 2017:

activity

time

miles

bike

38:26

run on road

24:50

2.86

(8:41)

4.6

(5:24)

Total

1:03:16

2.86

4.6

averages - sleep:7 weight:55.4kg

1:03

0:00

12 PM

run on road (interval) 24:50 [4] 4.6 km (5:24 / km) +15m 5:19 / km
ahr:132 max:172 slept:7.0 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

(400m＋r100m)×4
skip
cross running

8 PM

bike intervals (indoors) 32:26 [4]
ahr:140 max:176

(5+3+1min)rest 1min×2set
good training

bike warm up/down (indoors) 6:00 [1]