Training Log Archive: gauchiIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
10 AM
run on trail 2:50:04 [4] 24.2 km (7:02 / km) +1276m 5:34 / km
ahr:136 max:183 slept:8.5 shoes: salomon slab sense ultra (blac
5 PM
bike (indoors) 31:42 [4]
ahr:137 max:172
time intervals
(5+3+1min)rest 1min×3set
85-90%
felt muscle tireness before training
(5+3+1min)rest 1min×3set
85-90%
felt muscle tireness before training
bike warm up/down (indoors) 4:36 [1]
ahr:85 max:96