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Training Log Archive: gauchi

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  run on road1 25:31 3.11(8:13) 5.0(5:06) 12
  Total1 25:31 3.11(8:13) 5.0(5:06) 12
averages - sleep:7 weight:56kg

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Tu

Tuesday Dec 5, 2017 #

12 PM

run on road (jog) 25:31 [2] 5.0 km (5:06 / km) +12m 5:03 / km
ahr:121 max:134 slept:7.0 weight:56kg shoes: salomon sonic pro2(red)

85rpm

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