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Training Log Archive: gauchi

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  run on trail1 3:44:01 20.82(10:46) 33.5(6:41) 1274
  Total1 3:44:01 20.82(10:46) 33.5(6:41) 1274
averages - sleep:7

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Sa

Saturday Dec 9, 2017 #

9 AM

run on trail 3:44:01 [4] 33.5 km (6:41 / km) +1274m 5:37 / km
ahr:131 max:161 slept:7.0 shoes: salomon slab sense ultra (blac

84rpm
Mt.Takasuzu
It was covered with some snow near top of the mountain.

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