Training Log Archive: gauchi

In the 1 days ending Jan 18, 2018:

activity

time

miles

run on road

25:29

3.29

(7:44)

5.3

(4:48)

strength

20:00

Total

45:29

3.29

5.3

averages - sleep:7 weight:55.3kg

0:45

0:00

6 AM

strength (Core training) 20:00 [2]
slept:7.0 weight:55.3kg

12 PM

run on road (jog) 25:29 [3] 5.3 km (4:48 / km)
ahr:130 max:147 shoes: salomon sonic pro2(red)

87rpm