Training Log Archive: gauchi

In the 1 days ending Jan 21, 2018:

activity

time

miles

orienteering

3:58:38

15.47

(15:25)

24.9

(9:35)

778

run on trail

25:00

1.55

(16:06)

2.5

(10:00)

Total

4:23:38

17.03

(15:29)

27.4

(9:37)

778

averages - sleep:7.5

4:23

0:00

8 AM

orienteering (Setti) 41:21 [2] 2.9 km (14:16 / km) +66m 12:48 / km
slept:7.5 shoes: salomon slab speed cross(black

9 AM

orienteering (Compi) 34:11 [3] 4.1 km (8:20 / km) +159m 6:59 / km
ahr:141 max:185 shoes: salomon slab speed cross(black

10 AM

orienteering (Running observation) 28:22 [4] 4.1 km (6:55 / km) +147m 5:52 / km
ahr:136 max:160 shoes: salomon slab speed cross(black

run-ob with Mr.Hirayama

12 PM

orienteering (Running observation) 37:23 [5] 4.1 km (9:07 / km) +135m 7:50 / km
ahr:131 max:175

run-of and jog with Mr.Taneichi, Sato, Minamikawa

1 PM

orienteering (Relay training) 57:21 [5] 7.0 km (8:12 / km) +271m 6:52 / km
ahr:136 max:182 shoes: salomon slab speed cross(black

Good training!!
Thanks to OLK!

3 PM

orienteering (Tesshu) 40:00 [2] 2.7 km (14:49 / km)
shoes: salomon slab speed cross(black

Teaching to Mr.Yamada

run on trail warm up/down 25:00 [2] 2.5 km (10:00 / km)