Training Log Archive: gauchi

In the 1 days ending Jan 25, 2018:

activity

time

miles

strength

55:00

run on road

25:36

3.54

(7:14)

5.7

(4:29)

Total

1:20:36

3.54

5.7

averages - sleep:13 weight:55.3kg

1:20

0:00

6 AM

strength (Core training) 15:00 [2]
slept:6.5 weight:55.2kg

12 PM

run on road 25:36 [4] 5.7 km (4:29 / km) +15m 4:26 / km
ahr:139 max:171 slept:6.5 weight:55.4kg shoes: salomon sonic pro2(red)

7 PM

strength (Core training) 40:00 [2]