Training Log Archive: gauchiIn the 1 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 28, 2018 #
7 AM
strength (Core training) 20:00 [2]
slept:7.7
10 AM
run on road warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: salomon slab speed cross(black
11 AM
run on road race 36:06 [5] 10.0 km (3:37 / km) +42m 3:32 / km
ahr:172 max:191 shoes: salomon sonic pro2(red)
86rpm
I felt efficiency of core training while running.
Katsuta Marathon race
I felt efficiency of core training while running.
Katsuta Marathon race
12 PM
run on road warm up/down 28:14 [1] 2.3 km (12:17 / km)
shoes: salomon sonic pro2(red)