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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  run on trail1 1:00:03 7.52(7:59) 12.1(4:58) 81
  run on road1 26:43 3.23(8:16) 5.2(5:08) 12
  strength1 20:00
  Total3 1:46:46 10.75 17.3 93
averages - sleep:7 weight:55.5kg

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We

Wednesday Feb 7, 2018 #

6 AM

strength (Core training) 20:00 [2]
slept:7.0 weight:55.5kg

12 PM

run on road (jog) 26:43 [2] 5.2 km (5:08 / km) +12m 5:05 / km
ahr:115 max:129 shoes: salomon sonic pro2(red)

89rpm
7 PM

run on trail (fartlek) 1:00:03 [3] 12.1 km (4:58 / km) +81m 4:48 / km
ahr:127 max:154 shoes: Salomon sense ride(red)

87rpm
cross-country course

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