Training Log Archive: gauchi

In the 1 days ending Feb 14, 2018:

activity

time

miles

bike

1:15:27

run on road

25:09

2.86

(8:48)

4.6

(5:28)

strength

15:00

Total

1:55:36

2.86

4.6

averages - sleep:7 weight:55.4kg

1:55

0:00

6 AM

strength (Core training) 15:00 [2]
slept:7.0

12 PM

run on road (jog) 25:09 [2] 4.6 km (5:28 / km) +12m 5:24 / km
ahr:118 max:128 weight:55.4kg shoes: salomon sonic pro2(red)

89rpm

7 PM

bike (indoors) 1:15:27 [2]
ahr:114 max:151

last (85-90%,30sec+rest 30xec) 5set