Training Log Archive: gauchiIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
12 PM
run on trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: salomon slab speed cross(black
1 PM
orienteering (Middle) 32:45 [4] 4.8 km (6:49 / km) +159m 5:51 / km
ahr:149 max:168 shoes: salomon slab speed cross(black
summer challenge in Torioikubo
orienteering (Compi) 16:05 [3] 2.1 km (7:40 / km) +72m 6:32 / km
ahr:133 max:158 shoes: salomon slab speed cross(black
2 PM
orienteering (chokushin) 14:45 [3] 1.9 km (7:46 / km) +57m 6:45 / km
ahr:129 max:150 shoes: salomon slab speed cross(black
orienteering (Compi) 10:45 [3] 1.4 km (7:41 / km) +51m 6:30 / km
ahr:138 max:157 shoes: salomon slab speed cross(black
run on trail warm up/down 16:00 [2] 2.0 km (8:00 / km) +33m 7:23 / km
ahr:103 max:123 shoes: salomon slab speed cross(black