Training Log Archive: gauchi

In the 1 days ending Apr 24, 2018:

activity

time

miles

strength

25:00

run on road

22:09

3.04

(7:16)

4.9

(4:31)

Total

47:09

3.04

4.9

averages - sleep:7 weight:53kg

0:47

0:00

6 AM

strength (Core training) 10:00 [2]
slept:7.0 weight:53kg

12 PM

run on road (first jog) 22:09 [3] 4.9 km (4:31 / km) +9m 4:29 / km
ahr:132 max:176 shoes: salomon sonic pro2(red)

89rpm
wing sprint×4

7 PM

strength 15:00 [2]