Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Apr 28, 2018:

	activity	#	time	miles		km		+m
	orienteering	1	51:10	5.59	(9:09)	9.0	(5:41)	187
	run on trail	1	35:38	2.11	(16:52)	3.4	(10:29)	27
	run on road	1	15:19	1.8	(8:30)	2.9	(5:17)	12
	Total	3	1:42:07	9.51	(10:44)	15.3	(6:40)	226
averages - sleep:6

1:42

0:00

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Saturday Apr 28, 2018 #

2 PM

run on road warm up/down 15:19 [2] 2.9 km (5:17 / km) +12m 5:10 / km
ahr:124 max:150 slept:6.0 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

3 PM

orienteering (Middle) 51:10 [4] 9.0 km (5:41 / km) +187m 5:09 / km
ahr:168 max:180 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

Bad race. There were a lot of mistake.
Especially going straight in marsh and bush area.
I arrived just yesterday's late night, so my condition was bad.

4 PM

run on trail warm up/down 35:38 [2] 3.4 km (10:29 / km) +27m 10:05 / km
ahr:108 max:133

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