Training Log Archive: gauchi

In the 1 days ending May 11, 2018:

activity

time

miles

run on road

26:41

3.48

(7:40)

5.6

(4:46)

strength

10:00

Total

36:41

3.48

5.6

averages - sleep:7 weight:53.5kg

0:36

0:00

6 AM

strength 10:00 [2]
slept:7.0 weight:53.5kg

12 PM

run on road (jog) 26:41 [3] 5.6 km (4:46 / km) +12m 4:43 / km
ahr:129 max:164 shoes: salomon sonic pro2(red)

wind sprint ×4