Training Log Archive: gauchi

In the 1 days ending Aug 11, 2018:

activity

time

miles

run on road

1:01:17

5.22

(11:44)

8.4

(7:18)

orienteering

21:24

3.29

(6:30)

5.3

(4:02)

Total

1:22:41

8.51

(9:43)

13.7

(6:02)

averages - sleep:7.1

1:22

0:00

8 AM

run on road warm up/down 32:09 [2] 4.1 km (7:50 / km) +12m 7:44 / km
ahr:128 max:182 slept:7.1

9 AM

orienteering (Sprint relay) 21:24 [5] 5.3 km (4:02 / km) +6m 4:01 / km
ahr:171 max:181

88rpm

run on road warm up/down 9:08 [2] 1.1 km (8:18 / km)
ahr:87 max:120

running performance 60

11 PM

run on road (jog) 20:00 [2] 3.2 km (6:15 / km)