Training Log Archive: gauchi

In the 1 days ending Aug 12, 2018:

activity

time

miles

orienteering

2:26:30

11.68

(12:32)

18.8

(7:48)

639

run on road

25:55

2.42

(10:42)

3.9

(6:39)

Total

2:52:25

14.11

(12:13)

22.7

(7:36)

654

averages - sleep:6

2:52

0:00

9 AM

run on road warm up/down 25:55 [2] 3.9 km (6:39 / km) +15m 6:31 / km
ahr:115 max:152 slept:6.0 shoes: VJ Sarba D'vil 2(yellow)

10 AM

orienteering (Long) 2:26:30 [4] 18.8 km (7:48 / km) +639m 6:40 / km
ahr:142 max:169 shoes: VJ Sarba D'vil 2(yellow)

Latvia O week day6