Training Log Archive: gauchi

In the 1 days ending Oct 11, 2018:

activity

time

miles

run on trail

48:41

6.28

(7:45)

10.1

(4:49)

run on road

25:02

2.98

(8:24)

4.8

(5:13)

Total

1:13:43

9.26

(7:58)

14.9

(4:57)

111

averages - sleep:7

1:13

0:00

6 AM

run on trail (Build-up) 48:41 [4] 10.1 km (4:49 / km) +99m 4:36 / km
ahr:137 max:171 shoes: Salomon sense ride(red)

cross-coumtru course
525 441 424 416 409 408 358 403

run on road (jog) 25:02 [2] 4.8 km (5:13 / km) +12m 5:09 / km
ahr:134 max:162 slept:7.0 shoes: salomon sonic pro2(red)

wind sprint 3