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Training Log Archive: gauchi

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  strength1 30:00
  run on road1 26:42 3.54(7:32) 5.7(4:41) 12
  Total2 56:42 3.54 5.7 12
averages - sleep:6.7 weight:54.5kg

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Wednesday Dec 5, 2018 #

6 AM

strength (Core training) 30:00 [2]
slept:6.7 weight:54.5kg

push-up
hip-up
12 PM

run on road (pace running) 26:42 [3] 5.7 km (4:41 / km) +12m 4:38 / km
ahr:146 max:169 shoes: Brooks Transcend 5(black)

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