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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  run on trail1 44:49 4.66(9:37) 7.5(5:59) 75
  strength1 25:00
  Total2 1:09:49 4.66 7.5 75
averages - sleep:7 weight:54.5kg

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Th

Thursday Dec 6, 2018 #

6 AM

run on trail 44:49 [3] 7.5 km (5:59 / km) +75m 5:41 / km
ahr:114 max:142 slept:7.0 weight:54.5kg

43
12 PM

strength (drill) 25:00 [2]

bounding
marching
back run
side run
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