Training Log Archive: gauchiIn the 1 days ending Dec 7, 2018:
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Friday Dec 7, 2018 #
6 AM
bike intervals (indoors) 34:56 [4]
ahr:123 max:174 slept:7.0 weight:54.5kg
High Intensity Interval Training
warm up 9min
30sec 95-100%, 30sec rest, 10set(last 1min 100%)
rest 5min
40sec 95-100%, 40sec rest, 3set(last 1min 100%)
cool down 7min
warm up 9min
30sec 95-100%, 30sec rest, 10set(last 1min 100%)
rest 5min
40sec 95-100%, 40sec rest, 3set(last 1min 100%)
cool down 7min
12 PM
run on road 24:07 [2] 4.6 km (5:15 / km) +12m 5:11 / km
shoes: Brooks Transcend 5(black)
85rpm
やや前傾を意識。リラックスしてJOG
やや前傾を意識。リラックスしてJOG