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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  run on trail2 1:29:59 8.57(10:30) 13.8(6:31) 342
  orienteering1 30:58 2.61(11:52) 4.2(7:22) 217
  strength1 25:00
  run on road1 7:49 0.75(10:29) 1.2(6:31) 21
  Total5 2:33:46 11.93 19.2 580
averages - sleep:7.3

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Su

Sunday Dec 9, 2018 #

6 AM

strength 25:00 [2]
slept:7.3

9 AM

run on trail warm up/down 25:30 [2] 4.4 km (5:48 / km) +54m 5:28 / km
ahr:123 max:151 shoes: salomon slab speed cross(black

10 AM

orienteering (Middle) 30:58 [4] 4.2 km (7:22 / km) +217m 5:52 / km
ahr:159 max:173 shoes: salomon slab speed cross(black

11 AM

run on trail 1:04:29 [3] 9.4 km (6:52 / km) +288m 5:57 / km
ahr:120 max:158 shoes: salomon slab speed cross(black

with reading map
12 PM

run on road warm up/down 7:49 [2] 1.2 km (6:31 / km) +21m 5:59 / km
ahr:110 max:121 shoes: salomon slab speed cross(black

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