In the 1 days ending Dec 9, 2018:
strength 25:00 [2] slept:7.3
run on trail warm up/down 25:30 [2] 4.4 km (5:48 / km) +54m 5:28 / km ahr:123 max:151 shoes: salomon slab speed cross(black
orienteering (Middle) 30:58 [4] 4.2 km (7:22 / km) +217m 5:52 / km ahr:159 max:173 shoes: salomon slab speed cross(black
run on trail 1:04:29 [3] 9.4 km (6:52 / km) +288m 5:57 / km ahr:120 max:158 shoes: salomon slab speed cross(black
run on road warm up/down 7:49 [2] 1.2 km (6:31 / km) +21m 5:59 / km ahr:110 max:121 shoes: salomon slab speed cross(black
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