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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  run on trail3 10:19:11 41.32(14:59) 66.5(9:19) 3553
  strength3 2:25:00
  run on road4 1:46:58 8.39(12:45) 13.5(7:55) 78
  orienteering2 1:13:44 5.78(12:46) 9.3(7:56) 404
  Total12 15:44:53 55.49 89.3 4035
averages - sleep:7 weight:55.4kg

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

8 AM

run on trail (Long jog) 2:00:03 [3] 19.2 km (6:15 / km) +25m 6:13 / km
ahr:110 max:131 slept:7.0 shoes: salomon sonic pro(black)

Long jog in Minato park.
85rpm

Friday Sep 23, 2016 #

10 AM

run on road (Slow jog) 27:44 [2] 4.2 km (6:36 / km) +9m 6:32 / km
ahr:99 max:120 slept:6.5 shoes: salomon sonic pro(black)

84rpm
6 PM

strength 55:00 [2]
weight:55.8kg

Easy muscule training and stretching machine in the gymnasium.

Thursday Sep 22, 2016 #

9 AM

run on trail 3:34:42 [4] 23.4 km (9:11 / km) +1725m 6:42 / km
ahr:123 max:153 slept:7.0 shoes: salomon slab wings sg(black)

1 PM

run on road warm up/down 10:23 [2] 1.5 km (6:55 / km) +6m 6:47 / km
ahr:110 max:133 shoes: salomon slab wings sg(black)

6 PM

strength 1:00:00 [2]
weight:55.1kg

Easy muscule training and stretching machine in the gymnasium.

Wednesday Sep 21, 2016 #

12 PM

run on road (Slow jog) 27:53 [2] 4.4 km (6:20 / km) +18m 6:13 / km
ahr:100 max:119 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

Tuesday Sep 20, 2016 #

12 PM

strength (Core training) 30:00 [2]
slept:7.0

Monday Sep 19, 2016 #

7 AM

run on trail 4:44:26 [4] 23.9 km (11:54 / km) +1803m 8:38 / km
ahr:121 max:155 slept:7.0 shoes: salomon slab sense ultra sg(re

1 PM

orienteering warm up/down 24:01 [2] 2.2 km (10:55 / km) +69m 9:26 / km
shoes: salomon slab sense ultra sg(re

Sunday Sep 18, 2016 #

12 PM

run on road warm up/down 18:39 [2] 2.2 km (8:29 / km) +12m 8:15 / km
slept:8.0 shoes: VJ BOLD7

run on road warm up/down 22:19 [2] 1.2 km (18:36 / km) +33m 16:21 / km
ahr:107 shoes: VJ BOLD7

1 PM

orienteering race (Relay) 49:43 [5] 7.1 km (7:00 / km) +335m 5:40 / km
ahr:166 shoes: VJ BOLD7

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