Training Log Archive: gauchi

run on trail (Pace running) 43:13 [4] 10.0 km (4:19 / km) +12m 4:18 / km
ahr:144 max:177 slept:6.5 shoes: salomon sonic pro(black)

run on road warm up/down 11:05 [2] 1.5 km (7:23 / km) +6m 7:15 / km
ahr:105 max:124 shoes: salomon sonic pro(black)

strength (Core training) 30:00 [2]
slept:6.0

run on road (jog) 28:43 [3] 5.6 km (5:08 / km) +12m 5:04 / km
slept:6.5 shoes: Mizuno enigma5(25.5cmW)

strength 45:00 [2]

run on road (Slow jog) 27:05 [2] 4.2 km (6:27 / km) +21m 6:17 / km
ahr:148 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 25:19 [2]
ahr:94 max:108

strength (Core training) 30:00 [2]
slept:6.5

run on trail 2:41:38 [3] 15.9 km (10:10 / km) +1060m 7:37 / km
ahr:122 max:186 slept:6.5 shoes: salomon slab wings sg(black)

run on trail 5:19:01 [3] 38.3 km (8:20 / km) +1794m 6:45 / km
ahr:132 max:180 slept:7.0 shoes: salomon slab wings sg(black)