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Training Log Archive: gauchi

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  run on trail3 8:43:52 39.89(13:08) 64.2(8:10) 2866
  strength3 1:45:00
  run on road3 1:06:53 7.02(9:32) 11.3(5:55) 39
  bike1 25:19
  Total10 12:01:04 46.91 75.5 2905
averages - sleep:6.5

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Saturday Oct 15, 2016 #

9 AM

run on trail (Pace running) 43:13 [4] 10.0 km (4:19 / km) +12m 4:18 / km
ahr:144 max:177 slept:6.5 shoes: salomon sonic pro(black)

Pace running in Minato park.
10 AM

run on road warm up/down 11:05 [2] 1.5 km (7:23 / km) +6m 7:15 / km
ahr:105 max:124 shoes: salomon sonic pro(black)

Friday Oct 14, 2016 #

12 PM

strength (Core training) 30:00 [2]
slept:6.0

Thursday Oct 13, 2016 #

12 PM

run on road (jog) 28:43 [3] 5.6 km (5:08 / km) +12m 5:04 / km
slept:6.5 shoes: Mizuno enigma5(25.5cmW)

8 PM

strength 45:00 [2]

Easy muscule training and stretching machine in the gymnasium.

Wednesday Oct 12, 2016 #

12 PM

run on road (Slow jog) 27:05 [2] 4.2 km (6:27 / km) +21m 6:17 / km
ahr:148 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

7 PM

bike (indoors) 25:19 [2]
ahr:94 max:108

easy pace

Tuesday Oct 11, 2016 #

12 PM

strength (Core training) 30:00 [2]
slept:6.5

Monday Oct 10, 2016 #

6 AM

run on trail 2:41:38 [3] 15.9 km (10:10 / km) +1060m 7:37 / km
ahr:122 max:186 slept:6.5 shoes: salomon slab wings sg(black)

Sunday Oct 9, 2016 #

3 PM

run on trail 5:19:01 [3] 38.3 km (8:20 / km) +1794m 6:45 / km
ahr:132 max:180 slept:7.0 shoes: salomon slab wings sg(black)

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