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Training Log Archive: gauchi

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  run on trail2 5:46:09 27.15(12:45) 43.7(7:55) 1626
  strength3 1:50:00
  run on road3 1:25:55 10.81(7:57) 17.4(4:56) 42
  Total8 9:02:04 37.97 61.1 1668
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

2 PM

run on trail 3:38:31 [3] 17.4 km (12:34 / km) +1500m 8:47 / km
ahr:117 max:141 slept:6.5 shoes: salomon slab sense ultra sg(re

Friday Oct 21, 2016 #

12 PM

run on road (jog) 27:25 [3] 5.3 km (5:10 / km) +15m 5:06 / km
ahr:107 max:126 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

84rpm

Thursday Oct 20, 2016 #

12 PM

strength (Core training) 30:00 [2]
slept:6.5

8 PM

strength 50:00 [2]

Easy muscule training and stretching machine in the gymnasium.

Wednesday Oct 19, 2016 #

12 PM

run on road (Build-up) 20:14 [4] 5.0 km (4:03 / km) +6m 4:01 / km
ahr:139 max:184 slept:6.5

442 414 358 342 325

run on road warm up/down 9:29 [2] 1.2 km (7:54 / km) +3m 7:48 / km
ahr:110 max:129 shoes: Mizuno enigma5(25.5cmW)

Tuesday Oct 18, 2016 #

12 PM

run on road (jog) 28:47 [3] 5.9 km (4:53 / km) +18m 4:48 / km
ahr:128 max:154 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

85rpm

Monday Oct 17, 2016 #

12 PM

strength (Core training) 30:00 [3]
slept:6.5

Sunday Oct 16, 2016 #

9 AM

run on trail (Long jog) 2:07:38 [4] 26.3 km (4:51 / km) +126m 4:44 / km
ahr:146 slept:5.0 shoes: salomon sonic pro(black)

Long jog in the port park.

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