Training Log Archive: gauchi

run on trail warm up/down 48:18 [2] 4.7 km (10:17 / km) +144m 8:55 / km
ahr:125 max:153 shoes: salomon slab sense ultra sg(re

run on trail race 7:00:15 [3] 37.5 km (11:12 / km) +1620m 9:13 / km
ahr:134 max:192 slept:6.5 shoes: salomon slab sense ultra sg(re

walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:9.0 shoes: salomon sense pro(green)

run on road (jog) 27:22 [3] 5.3 km (5:10 / km) +18m 5:05 / km
slept:6.5 shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 25:00 [2]
slept:6.5

run on trail 2:39:42 [3] 16.4 km (9:44 / km) +456m 8:33 / km
ahr:115 max:181 slept:6.5 shoes: salomon slab sense ultra sg(re