Training Log Archive: gauchi

run on road (jog) 28:54 [2] 4.0 km (7:14 / km)
shoes: salomon sense pro(green)

run on road warm up/down (jog&dash) 24:34 [3] 2.7 km (9:06 / km) +3m 9:03 / km
ahr:108 max:157 shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 12:35 [5] 3.0 km (4:12 / km) +19m 4:04 / km
shoes: salomon slab sense ultra 4(whi

run on road warm up/down 8:34 [2] 1.1 km (7:47 / km)
shoes: salomon slab sense ultra 4(whi

orienteering 8:42 [5] 2.2 km (3:57 / km)
shoes: salomon slab sense ultra 4(whi

run on road (Pace running) 38:48 [3] 8.6 km (4:31 / km) +33m 4:26 / km
ahr:147 max:181 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

strength 1:05:00 [2]
weight:55kg

run on road (jog) 28:09 [3] 5.8 km (4:51 / km) +18m 4:47 / km
slept:6.5 shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 45:11 [2]
ahr:107 max:122

strength (Core training) 30:00 [2]
slept:7.0

run on road (jog) 28:43 [3] 6.0 km (4:47 / km) +18m 4:43 / km
slept:7.0 shoes: Mizuno enigma5(25.5cmW)

run on trail (LSD) 2:32:00 [3] 21.0 km (7:14 / km) +20m 7:12 / km
slept:7.0 shoes: salomon sonic pro(black)

strength 1:10:00 [2]
weight:54.7kg