Training Log Archive: gauchi

run on road (jog&drill) 1:18:22 [3] 14.2 km (5:31 / km) +102m 5:20 / km
slept:7.0 shoes: salomon sonic pro(black)

swim 50:00 [3] 1.5 km (33:20 / km)

strength (Core training) 30:00 [2]
slept:6.5

strength 50:00 [2]
weight:55.2kg

run on road intervals 18:35 [5] 4.4 km (4:13 / km) +12m 4:10 / km
slept:7.0

run on road warm up/down 9:50 [2] 1.3 km (7:34 / km)

run on road (jog) 27:17 [3] 5.2 km (5:15 / km) +24m 5:08 / km
slept:7.0 shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 30:00 [2]
slept:7.0

run on road warm up/down 23:29 [2] 2.3 km (10:13 / km) +3m 10:09 / km
slept:7.5 shoes: salomon slab sense ultra 4(whi

orienteering race (Sprint) 17:54 [5] 3.7 km (4:50 / km) +84m 4:21 / km
shoes: salomon slab sense ultra 4(whi

orienteering race 18:56 [5] 3.8 km (4:59 / km) +114m 4:20 / km
shoes: salomon slab sense ultra 4(whi

orienteering warm up/down 18:28 [2] 1.9 km (9:43 / km) +33m 8:57 / km
shoes: salomon slab sense ultra 4(whi

run on trail (Long jog) 1:47:38 [3] 20.3 km (5:18 / km) +24m 5:16 / km
slept:7.0 shoes: salomon sonic pro(black)

strength 55:00 [2]
weight:54.7kg