Training Log Archive: gauchi

run on road warm up/down 21:32 [2] 3.3 km (6:32 / km) +9m 6:26 / km
ahr:93 max:130 slept:7.5 shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 18:20 [3] 4.5 km (4:04 / km) +46m 3:53 / km
ahr:160 max:171 shoes: salomon slab sense ultra 4(whi

run on road warm up/down 40:03 [2] 4.2 km (9:32 / km) +97m 8:33 / km
ahr:92 max:122 shoes: salomon slab sense ultra 4(whi

strength (Core training) 30:00 [2]
slept:6.5

run on trail (jog) 46:16 [3] 7.8 km (5:56 / km) +24m 5:51 / km
ahr:113 max:135 slept:7.5 shoes: salomon sonic pro(black)

run on road (Pace running) 23:30 [4] 6.0 km (3:55 / km) +21m 3:51 / km
ahr:157 max:167 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 5:53 [2] 0.9 km (6:32 / km) +3m 6:26 / km
ahr:112 max:120 shoes: Mizuno enigma5(25.5cmW)

run on road (Pace running) 24:27 [4] 6.2 km (3:57 / km) +24m 3:52 / km
ahr:155 max:167 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 4:34 [2] 0.7 km (6:31 / km) +3m 6:23 / km
ahr:111 max:118 shoes: Mizuno enigma5(25.5cmW)

strength 30:00 [3]
slept:6.7

run on road warm up/down 1:00 [2]
slept:7.3 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 18:05 [2] 1.9 km (9:31 / km) +69m 8:03 / km
ahr:101 max:133 slept:7.3 shoes: VJ BOLD7(UK 7 EUR41)

orienteering (Long) 2:04:23 [4] 16.2 km (7:41 / km) +626m 6:26 / km
ahr:133 max:179 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 5:38 [2] 0.6 km (9:23 / km)
ahr:95 max:109 shoes: VJ BOLD7(UK 7 EUR41)