Training Log Archive: gauchi

run on road (jog&walking) 3:58:18 [2] 20.2 km (11:48 / km) +88m 11:33 / km
ahr:81 slept:6.0

run on road (Pace running) 25:12 [4] 5.9 km (4:16 / km) +9m 4:14 / km
ahr:143 max:156 slept:6.5 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

run on trail (Hill training) 41:27 [3] 6.8 km (6:06 / km) +244m 5:10 / km
ahr:122 max:152 slept:7.0 shoes: salomon sonic pro2(red)

run on road (jog) 23:57 [2] 4.3 km (5:34 / km) +18m 5:27 / km
ahr:107 max:120 slept:7.0 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

run on road (Slow jog) 22:22 [1] 3.0 km (7:27 / km)
slept:7.0 weight:55.1kg shoes: Mizuno enigma5(25.5cmW)

strength 10:00 [1]
slept:6.8 weight:55kg

swim 55:00 [3] 2.5 km (22:00 / km)
slept:7.5

swim (walking) 35:00 [1]

strength (Core training) 40:00 [2]