Training Log Archive: gauchi

run on road warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: salomon slab sense ultra 4(whi

orienteering race (Sprint) 16:07 [5] 3.6 km (4:29 / km) +36m 4:16 / km
ahr:173 max:183 slept:6.8

orienteering race (Sprint) 15:37 [5] 3.6 km (4:20 / km) +45m 4:05 / km
ahr:168 max:180

run on road warm up/down 20:00 [1] 2.0 km (10:00 / km)

run on road 24:31 [2] 4.2 km (5:50 / km) +19m 5:42 / km
slept:6.8 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

run on trail 46:39 [3] 7.6 km (6:08 / km) +253m 5:16 / km
ahr:123 max:156 slept:7.0 weight:55.1kg shoes: salomon sonic pro2(red)

strength 25:00 [2]

run on trail 33:00 [3]
slept:6.7 weight:55.1kg

run on road (Build-up) 17:29 [4] 4.5 km (3:53 / km) +9m 3:51 / km
ahr:149 max:171 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 4:42 [2] 0.8 km (5:52 / km)
ahr:115 max:134 shoes: Mizuno enigma5(25.5cmW)

run on trail 40:00 [3]
slept:6.8 weight:55.2kg

run on road (Fast jog) 23:27 [3] 5.2 km (4:31 / km) +12m 4:27 / km
ahr:135 max:146

walking 1:00:00 [1] 6.0 km (10:00 / km)

strength 25:00 [1]
slept:7.0 weight:55.2kg

run on trail 5:21:39 [3] 36.7 km (8:46 / km) +1420m 7:21 / km
ahr:118 max:172 slept:7.5 shoes: salomon sonic pro(black)