run on trail2:25:34 [4] 22.7 km (6:25 / km) +1093m5:10 / km ahr:143 max:167 slept:6.8 shoes: salomon sonic pro2(red)
slept 23-6 not good sleeping 87rpm I felt good feeling in my foot due to barefoot. On the other hand, I felt good feeling n my back while climbing due to core training. I want to continue such training.
11 AM
run on trail warm up/down 25:27 [2] 3.3 km (7:43 / km) +48m7:11 / km ahr:111 max:121