Training Log Archive: gauchi

run on trail 4:44:51 [3] 20.9 km (13:38 / km) +1225m 10:32 / km
ahr:107 max:159 slept:7.0 weight:55.2kg shoes: salomon slab wings sg(black)

strength 25:00 [2]
slept:7.0 weight:55.3kg

run on road (jog) 26:09 [3] 5.2 km (5:02 / km) +3m 5:01 / km
shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 40:17 [3]
ahr:127 max:138

bike warm up/down 7:17 [1]
ahr:81 max:93

run on trail 40:10 [2] 6.1 km (6:35 / km) +51m 6:19 / km
ahr:101 max:119 slept:7.0 weight:55.3kg

run on road (Pace running) 21:26 [4] 5.0 km (4:17 / km) +15m 4:13 / km
ahr:146 max:163 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 4:27 [2] 0.8 km (5:34 / km)
ahr:125 max:139 shoes: Mizuno enigma5(25.5cmW)

run on trail 25:03 [2] 3.2 km (7:50 / km) +21m 7:35 / km

strength (Core training) 25:00 [2]
slept:6.8 weight:55.5kg

run on road (jog) 22:47 [3] 4.6 km (4:57 / km) +3m 4:56 / km
slept:6.8 weight:54.8kg shoes: Mizuno enigma5(25.5cmW)

run on trail 4:43:26 [3] 22.6 km (12:32 / km) +1315m 9:43 / km
ahr:103 max:169 slept:7.5 shoes: salomon slab wings sg(black)