Training Log Archive: gauchi

run on trail 1:57:57 [4] 18.2 km (6:29 / km) +768m 5:21 / km
ahr:144 max:167 slept:7.5 shoes: salomon sonic pro2(red)

run on trail warm up/down 15:31 [2] 2.0 km (7:46 / km) +9m 7:35 / km
ahr:103 max:124

swim 45:00 [3] 1.6 km (28:07 / km)

run on road (Pace running) 21:57 [4] 5.0 km (4:23 / km) +12m 4:20 / km
ahr:143 max:164 slept:7.0 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 6:59 [2] 1.2 km (5:49 / km) +3m 5:45 / km
ahr:114 max:131 shoes: Mizuno enigma5(25.5cmW)

run on road (jog) 27:02 [3] 5.0 km (5:24 / km)
ahr:116 max:130 slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 48:31 [4]
ahr:145 max:174 slept:7.0 weight:55.3kg

bike warm up/down (indoors) 5:00 [1]

run on trail 33:48 [2] 5.2 km (6:30 / km) +18m 6:23 / km
ahr:102 max:122 slept:7.0 weight:55.5kg

run on road (Build-up) 20:07 [4] 5.1 km (3:57 / km) +18m 3:53 / km
ahr:155 max:175 shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 7:52 [2] 1.1 km (7:09 / km)
ahr:112 max:118 shoes: Mizuno enigma5(25.5cmW)

strength (drill) 25:00 [1]
slept:7.3 weight:55.5kg

bike (indoors) 32:25 [2]
ahr:92 max:110

run on trail 4:11:01 [3] 19.6 km (12:48 / km) +1130m 9:56 / km
ahr:115 max:171 slept:9.0 weight:54.6kg shoes: salomon slab wings sg(black)