Training Log Archive: gauchi

run on trail 1:32:12 [4] 15.2 km (6:04 / km) +544m 5:09 / km
ahr:147 max:170 slept:7.0 shoes: salomon sonic pro(black)

run on trail warm up/down 20:46 [2] 2.5 km (8:18 / km) +21m 7:58 / km
ahr:107 max:126

strength (drill) 25:00 [2]

run on road (pace running) 20:54 [3] 4.9 km (4:16 / km) +6m 4:14 / km
slept:7.0 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

run on road warm up/down 3:55 [2] 0.6 km (6:32 / km)
shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 40:45 [4]
ahr:138 max:160

bike warm up/down (indoors) 5:06 [1]
ahr:87 max:102

run on road (Slow jog) 25:12 [2] 4.7 km (5:22 / km) +6m 5:20 / km
slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

strength (stretch) 25:00 [2]
slept:7.0 weight:54.7kg

orienteering (setti) 55:26 [2] 3.4 km (16:18 / km) +102m 14:11 / km
ahr:104 max:144 shoes: salomon fellcross 3(black)

run on road warm up/down 14:09 [2] 2.6 km (5:27 / km) +78m 4:44 / km
ahr:139 max:159 shoes: salomon fellcross 3(black)

orienteering (Middle) 31:43 [5] 4.8 km (6:36 / km) +162m 5:39 / km
ahr:167 max:182 shoes: salomon fellcross 3(black)

run on trail warm up/down 13:23 [2] 0.6 km (22:18 / km) +15m 19:50 / km
ahr:99 max:126 shoes: salomon fellcross 3(black)

orienteering (running observation) 1:00:13 [3] 4.5 km (13:23 / km) +151m 11:28 / km
ahr:97 max:165 shoes: salomon fellcross 3(black)

orienteering (tesshu) 1:00:16 [2] 3.3 km (18:16 / km) +75m 16:24 / km
ahr:94 max:160 shoes: salomon fellcross 3(black)

run on road warm up/down 18:52 [2] 2.6 km (7:15 / km) +18m 7:01 / km
ahr:103 max:123 slept:7.0 shoes: salomon fellcross 3(black)

orienteering (setti) 59:11 [2] 3.9 km (15:11 / km) +117m 13:12 / km
ahr:97 max:152 shoes: salomon fellcross 3(black)

run on trail warm up/down 3:26 [2] 0.4 km (8:35 / km) +15m 7:14 / km
ahr:124 max:139

orienteering (Relay) 42:57 [5] 5.5 km (7:49 / km) +215m 6:32 / km
ahr:157 max:180 shoes: salomon fellcross 3(black)

orienteering (running observation) 53:18 [3] 3.7 km (14:24 / km) +124m 12:20 / km
ahr:116 max:158

orienteering warm up/down (tesshu) 28:52 [2] 2.5 km (11:33 / km) +18m 11:09 / km
ahr:97 max:121 shoes: salomon fellcross 3(black)