Training Log Archive: gauchi

walking 1:20:00 [1] 6.0 km (13:20 / km)
slept:6.5 shoes: Salomon sense ride(red)

run on trail 7 [4] 1.0 km (7 / km) +60m 5 / km
shoes: Salomon sense ride(red)

run on trail 32:52 [2] 5.2 km (6:19 / km) +18m 6:13 / km
ahr:103 max:116 slept:7.0 weight:55.5kg

run on trail 42:16 [2] 5.4 km (7:50 / km) +54m 7:27 / km
ahr:95 max:119 slept:7.5

run on road (jog) 26:54 [3] 5.1 km (5:16 / km) +10m 5:13 / km
ahr:125 max:146 slept:7.3 weight:56kg shoes: Mizuno enigma5(25.5cmW)

run on road (Fartlek) 40:13 [4] 7.9 km (5:05 / km) +100m 4:47 / km
ahr:136 max:167 shoes: salomon sonic pro2(red)

run on road warm up/down 7:20 [2] 0.7 km (10:29 / km)
ahr:94 max:102 shoes: Mizuno enigma5(25.5cmW)

run on road (jog) 25:40 [3] 5.0 km (5:08 / km) +15m 5:03 / km
ahr:124 max:138 slept:7.3 weight:56kg shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 30:20 [3]
ahr:134 max:146

bike warm up/down (indoors) 5:57 [2]
ahr:93 max:112

strength (Core training) 25:00 [2]
slept:7.2 weight:55.7kg

run on trail 4:45:22 [4] 18.5 km (15:26 / km) +2336m 9:27 / km
ahr:129 max:165 slept:7.2 shoes: salomon slab sense ultra 4(whi