Training Log Archive: gauchi

run on trail 2:10:13 [3] 19.4 km (6:43 / km) +811m 5:33 / km
ahr:134 max:159 slept:7.5 shoes: Salomon sense ride(red)

run on trail warm up/down 11:39 [2] 1.4 km (8:19 / km) +21m 7:44 / km
ahr:107 max:122

strength (stretch) 25:00 [1]
slept:7.0 weight:55.3kg

run on road (jog) 25:27 [3] 4.5 km (5:39 / km) +12m 5:35 / km
ahr:116 max:143 slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

run on road (jog) 24:50 [3] 5.2 km (4:47 / km) +25m 4:40 / km
ahr:135 max:157 slept:7.2 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

bike intervals (indoors) 31:17 [4]
ahr:137 max:163

bike warm up/down (indoors) 9:44 [1]
ahr:90 max:107

strength (Core training) 25:00 [2]
slept:7.2 weight:55.2kg

bike (indoors) 40:01 [2]
ahr:115 max:133

strength (Stretch) 25:00 [1]
slept:7.3 weight:55kg

run on road warm up/down 22:11 [3] 3.9 km (5:41 / km) +60m 5:17 / km
ahr:129 max:169 slept:8.0 shoes: VJ BOLD7(UK 7 EUR41)

orienteering race (Long) 1:17:55 [5] 10.7 km (7:17 / km) +485m 5:56 / km
ahr:170 max:186 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 32:57 [2] 2.9 km (11:22 / km) +33m 10:45 / km
shoes: VJ BOLD7(UK 7 EUR41)