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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  run on trail4 2:40:42 12.49(12:52) 20.1(8:00) 515
  orienteering2 1:57:37 9.51(12:22) 15.3(7:41) 773
  run on road2 40:32 4.72(8:35) 7.6(5:20) 30
  strength3 35:00
  Total10 5:53:51 26.72 43.0 1318
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

12 PM

run on road warm up/down 18:04 [2] 3.1 km (5:50 / km) +3m 5:48 / km
ahr:148 max:189 slept:8.0 shoes: VJ BOLD7(UK 7 EUR41)

1 PM

orienteering race (Relay) 1:03:00 [5] 8.0 km (7:53 / km) +370m 6:24 / km
ahr:173 max:187 shoes: VJ BOLD7(UK 7 EUR41)

W-Cup race @Latvia Cesis
I felt better than yesterday before the race,but gradually felt muscule tireness while running.
It was very tough ,bushy and slipply terrein.
2 PM

run on trail warm up/down 20:00 [1] 2.1 km (9:31 / km) +13m 9:14 / km
ahr:91 max:108 shoes: VJ BOLD7(UK 7 EUR41)

Friday Aug 25, 2017 #

12 PM

run on trail warm up/down 7:41 [2] 1.3 km (5:55 / km) +27m 5:21 / km
shoes: VJ BOLD7(UK 7 EUR41)

orienteering race (Middle) 54:37 [5] 7.3 km (7:29 / km) +403m 5:52 / km
ahr:174 max:191 slept:6.5 shoes: VJ BOLD7(UK 7 EUR41)

I felt very tired even before the race due to long journey.
W-cup race @Latvia Cesis
1 PM

run on trail warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ BOLD7(UK 7 EUR41)

Thursday Aug 24, 2017 #

12 PM

strength (Stretch) 5:00 [1]
slept:3.0

Wednesday Aug 23, 2017 #

12 PM

strength (Stretch) 5:00 [1]
slept:5.6

Tuesday Aug 22, 2017 #

12 PM

run on road (jog) 22:28 [3] 4.5 km (5:00 / km) +27m 4:51 / km
shoes: Mizuno enigma5(25.5cmW)

84rpm

Monday Aug 21, 2017 #

12 PM

strength (Stretch) 25:00 [1]

Sunday Aug 20, 2017 #

10 AM

run on trail (LSD) 2:03:01 [3] 15.7 km (7:50 / km) +475m 6:48 / km
ahr:111 max:151 slept:7.2 shoes: Salomon sense ride(red)

82rpm
barefoot 5min

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