Training Log Archive: gauchi

orienteering (Sprint) 20:54 [3] 3.7 km (5:39 / km) +60m 5:13 / km
ahr:122 max:148 shoes: salomon slab sense ultra 4(whi

run on road warm up/down 6:33 [1] 0.8 km (8:11 / km)
shoes: salomon slab sense ultra 4(whi

bike 3:37:58 [2] 41.7 km (5:14 / km) +415m 4:59 / km
ahr:78 max:133 slept:8.5

run on road warm up/down 6:45 [2] 1.1 km (6:08 / km) +19m 5:39 / km
ahr:108 max:122 shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 18:09 [3] 3.6 km (5:03 / km) +44m 4:45 / km
ahr:127 max:147 shoes: salomon slab sense ultra 4(whi

run on road warm up/down 5:24 [2] 0.7 km (7:43 / km)
shoes: salomon slab sense ultra 4(whi

run on road warm up/down 10:29 [2] 1.4 km (7:29 / km) +3m 7:25 / km
ahr:102 max:116 slept:7.3 shoes: VJ BOLD7(UK 7 EUR41)

orienteering 1:02:59 [2] 3.3 km (19:05 / km) +187m 14:52 / km
ahr:90 max:118 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 15:07 [2] 1.6 km (9:27 / km) +9m 9:11 / km
ahr:82 max:103 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 9:21 [2] 1.44 km (6:30 / km)
slept:7.5 shoes: VJ BOLD7(UK 7 EUR41)

orienteering 15:57 [4] 1.7 km (9:23 / km) +63m 7:55 / km
shoes: VJ BOLD7(UK 7 EUR41)

orienteering 15:43 [5] 2.2 km (7:09 / km) +99m 5:50 / km

orienteering 24:08 [4] 2.4 km (10:03 / km) +144m 7:44 / km
shoes: VJ BOLD7(UK 7 EUR41)

orienteering 28:00 [4] 3.0 km (9:20 / km) +156m 7:24 / km
shoes: VJ BOLD7(UK 7 EUR41)

run on trail warm up/down 8:00 [1] 1.0 km (8:00 / km)

run on trail warm up/down 9:51 [2] 1.1 km (8:57 / km) +21m 8:10 / km
ahr:105 max:126 shoes: VJ BOLD7(UK 7 EUR41)

orienteering 58:32 [4] 7.0 km (8:22 / km) +312m 6:50 / km
ahr:147 max:169 shoes: VJ BOLD7(UK 7 EUR41)

run on trail warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: VJ BOLD7(UK 7 EUR41)

orienteering (Corridor) 1:42:31 [3] 12.0 km (8:33 / km) +243m 7:45 / km
ahr:126 max:162 slept:7.6 shoes: VJ BOLD7(UK 7 EUR41)

run on trail 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ BOLD7(UK 7 EUR41)

run on trail warm up/down 8:00 [2] 0.8 km (10:00 / km)

run on trail warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ BOLD7(UK 7 EUR41)

orienteering (Long) 1:46:19 [4] 12.2 km (8:43 / km) +474m 7:18 / km
ahr:153 shoes: VJ BOLD7(UK 7 EUR41)

orienteering 1:18:15 [2] 4.7 km (16:39 / km) +213m 13:34 / km
ahr:93 max:126 slept:7.7 shoes: VJ BOLD7(UK 7 EUR41)

run on trail warm up/down 13:09 [2] 1.9 km (6:55 / km) +18m 6:36 / km
ahr:114 max:129 shoes: VJ BOLD7(UK 7 EUR41)

orienteering (Middle) 1:04:59 [3] 8.3 km (7:50 / km) +271m 6:44 / km
ahr:143 max:162 shoes: VJ BOLD7(UK 7 EUR41)

run on trail warm up/down 9:14 [1] 0.5 km (18:28 / km)
ahr:92 max:124 shoes: VJ BOLD7(UK 7 EUR41)

run on road warm up/down 12:57 [2] 2.4 km (5:24 / km)
ahr:119 max:154 slept:8.0 shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 16:44 [5] 3.9 km (4:17 / km) +47m 4:03 / km
ahr:173 max:187 shoes: salomon slab sense ultra 4(whi

run on trail warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: salomon slab sense ultra 4(whi

run on trail warm up/down 20:34 [2] 3.5 km (5:53 / km) +24m 5:41 / km
ahr:123 max:160 shoes: salomon slab sense ultra 4(whi

orienteering race (Sprint) 16:47 [5] 3.9 km (4:18 / km) +66m 3:58 / km
ahr:174 max:188 shoes: salomon slab sense ultra 4(whi

run on trail warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi