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Training Log Archive: gauchi

In the 7 days ending Sep 16:

activity # timemileskm+m
  run on road6 2:59:36 20.63(8:42) 33.2(5:25) 150
  run on trail2 2:32:28 14.42(10:35) 23.2(6:34) 871
  walking2 1:00:00 3.36(17:53) 5.4(11:07)
  strength2 55:00
  bike1 46:56
  Total13 8:14:00 38.4 61.8 1021
averages - sleep:7.4 weight:55.5kg

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Saturday Sep 16 #

8 AM

walking 30:00 [1] 2.7 km (11:07 / km)
slept:7.3

4 PM

walking 30:00 [1] 2.7 km (11:07 / km)

Friday Sep 15 #

12 PM

run on road (Slow jog) 23:15 [3] 3.7 km (6:17 / km) +12m 6:11 / km
ahr:105 slept:7.2 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

Thursday Sep 14 #

12 PM

run on road (jog) 24:37 [2] 4.5 km (5:28 / km) +12m 5:24 / km
ahr:113 max:128 slept:7.2 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

85rpm
8 PM

strength (Core training) 30:00 [2]

Hip lift
Planck
push-up
back extension
Leg-raised

Wednesday Sep 13 #

12 PM

run on road (jog) 22:14 [3] 4.8 km (4:38 / km) +6m 4:36 / km
ahr:132 max:161 slept:7.2 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

84rpm

run on road warm up/down 5:14 [2] 0.8 km (6:32 / km) +3m 6:25 / km
ahr:114 max:126 shoes: Mizuno enigma5(25.5cmW)

6 PM

run on road (Pace running) 1:01:52 [3] 13.4 km (4:37 / km) +84m 4:29 / km
ahr:137 max:161 shoes: Salomon sense ride(red)

87rpm
448 442 436 449 454 422 436 425 441 438 416 434 450
7 PM

run on road warm up/down 17:36 [1] 1.8 km (9:47 / km) +18m 9:19 / km
ahr:98 max:130

barefoot 10min

Tuesday Sep 12 #

12 PM

strength (Core training) 25:00 [2]
slept:7.5 weight:55.7kg

8 PM

bike (indoors) 40:07 [3]
ahr:125 max:143

reading maps

bike warm up/down (indoors) 6:49 [1]
ahr:80 max:89

Monday Sep 11 #

12 PM

run on road 24:48 [2] 4.2 km (5:54 / km) +15m 5:48 / km
ahr:113 max:139 slept:7.5 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

85rpm
swing arm from back and compact
reading a map

Sunday Sep 10 #

9 AM

run on trail 2:14:45 [4] 21.1 km (6:23 / km) +853m 5:19 / km
ahr:143 max:170 slept:7.6 shoes: Salomon sense ride(red)

12 PM

run on trail warm up/down 17:43 [2] 2.1 km (8:26 / km) +18m 8:05 / km
ahr:110 max:129

barefoot 10min

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