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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Sep 23:

activity # timemileskm+m
  orienteering2 2:27:31 12.68(11:38) 20.4(7:14) 627
  run on trail4 1:56:04 7.58(15:19) 12.2(9:31) 132
  strength2 47:00
  Total7 5:10:35 20.26 32.6 759
averages - sleep:7.3 weight:55.4kg

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Wednesday Sep 20 #

12 PM

strength (Core training) 22:00 [2]
slept:7.2 weight:55.4kg

Hip lift
Planck
push-up
back extension
Leg-raised
Lunge
Squat

Tuesday Sep 19 #

12 PM

strength (Core training) 25:00 [2]
slept:7.3 weight:55.3kg

Hip lift
Planck
push-up
back extension
Leg-raised
Lunge
Squat

Monday Sep 18 #

9 AM

run on trail warm up/down 22:47 [2] 2.9 km (7:51 / km) +42m 7:20 / km
ahr:116 max:150 slept:7.7 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

10 AM

orienteering race (Long) 1:16:07 [5] 10.1 km (7:32 / km) +321m 6:30 / km
ahr:169 max:185 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

11 AM

run on trail warm up/down 31:59 [1] 2.1 km (15:14 / km) +3m 15:07 / km
shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

Sunday Sep 17 #

11 AM

run on trail warm up/down 21:18 [2] 2.9 km (7:21 / km) +87m 6:23 / km
ahr:118 max:150 slept:6.8

orienteering race (Long) 1:11:24 [5] 10.3 km (6:56 / km) +306m 6:02 / km
ahr:171 max:188 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

1 PM

run on trail warm up/down 40:00 [1] 4.3 km (9:18 / km)

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