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Training Log Archive: gauchi

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  trekking2 15:21:21 28.4(32:27) 45.7(20:10) 3892
  run on trail1 2:54:39 15.53(11:15) 25.0(6:59) 797
  bike2 1:25:02
  strength3 1:11:00
  run on road1 25:32 3.17(8:03) 5.1(5:00) 15
  walking1 20:00 0.93(21:27) 1.5(13:20)
  Total10 21:37:34 48.03 77.3 4704
averages - sleep:7.1 weight:55.1kg

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SuMoTuWeThFrSa

Saturday Nov 4, 2017 #

4 AM

trekking 11:08:00 [3] 34.4 km (19:25 / km) +2421m 14:22 / km
ahr:111 max:178 slept:7.5 shoes: salomon slab wings sg(black)

Odarumi～Mt.Kobushigadake～Snjonoyu

Friday Nov 3, 2017 #

11 AM

trekking 4:13:21 [3] 11.3 km (22:25 / km) +1471m 13:35 / km
ahr:109 max:150 slept:7.0 shoes: salomon slab wings sg(black)

Mizugaki-sanso～Mt.Kimp～Odarumi

Thursday Nov 2, 2017 #

12 PM

strength (Coretraining) 25:00 [2]
slept:7.0 weight:55.1kg

plank

Wednesday Nov 1, 2017 #

12 PM

run on road (jog) 25:32 [3] 5.1 km (5:00 / km) +15m 4:56 / km
ahr:118 max:146 slept:7.0 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

85rpm
7 PM

bike intervals (indoors) 31:24 [4]
ahr:125 max:154

(5+3+1min) r1min 2set

bike warm up/down (indoors) 8:11 [1]
ahr:83 max:105

Tuesday Oct 31, 2017 #

6 AM

walking 20:00 [1] 1.5 km (13:20 / km)

12 PM

strength 20:00 [2]
slept:6.8

plank
one-leg squat
push-up
carfraise
8 PM

bike (indoors) 45:27 [2]
ahr:19 max:133

Monday Oct 30, 2017 #

12 PM

strength 26:00 [2]
slept:7.1 weight:55kg

plank
squat jump
one-leg squat
push-up
carfraise

Sunday Oct 29, 2017 #

10 AM

run on trail 2:54:39 [3] 25.0 km (6:59 / km) +797m 6:02 / km
ahr:121 max:147 slept:7.5 shoes: salomon slab wings sg(black)

84rpm
rainy day

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